Shape Up by Shedding Fat

“We are what we repeatedly do. Excellence then is not an act but a habit.” Aristotle.

Building habits are probably the last thing you expected in a program designed to chisel out your abdominal muscles. You probably expected a liturgy of the latest diet fads and a list of the most effective cardio exercises.

Little did you suspect that developing new habits would be the main foundation, on which, increasing the size of your abdominal muscles would be built. Creating keystone habits is the real treasure in this program.

Everybody knows; that, the immortal formula for sculpting the midsection is good nutrition and regular exercise; yet, very few people can actually implement this formula.

The problem has never really been a lack of knowledge; but rather, the lack of consistent self-discipline to implement the knowledge. Knowing is not enough. You must do.

Ignorance is not the missing piece of the puzzle. These days, ignorance is not the reason, why anyone is overweight. Why do people fail to lose weight? Why do people fail to get a flat stomach? Why do people fail to get a ripped set of 6-pack abs?

 

Procrastination! Procrastination is the reason, people fail.

 

It does not matter, what the fitness goal is: weight loss, flat stomach, 6-pack abs, bigger backside, etc. Procrastination, not ignorance is the single overarching reason, why people fail. 

People know what to do, but do not do it. They procrastinate: one diary entry at a time, one running session at a time and one resistance training session at a time. Each instance of procrastination is rationalized. People deceive themselves at each instance. They tell themselves; that, they will make up for it. But, they never do. After a series of procrastinations, they give up and return to their old habits.

This is the stereotypical formula for failure. You know it. You have been there. Without exception, everyone has procrastinated and fallen short of the ideal of iron-clad self-discipline. Pay close attention and I’ll show you how to buck the trend.

We all have habits. I have them. You have them. 80% of your thoughts and actions are repetitive. Your habits are as cyclical as the seasons. You repeat a fixed set of activities every day. You sleep every day for a fixed number of hours and stay awake for a fixed number of hours. You sit in a certain way and walk in a certain way.

 

Your thoughts are the results of years of repetition. Your thoughts are of paramount importance.

    

Every conscientious action begins with a thought. Every new habit will begin with the creation of a new thought pattern. Later, I’ll show you how to control your thoughts. “The highest possible stage in moral culture is when we recognize that we ought to control our thoughts.” Charles Darwin.

In every chapter, we shall delve further into the details of building keystone habits.

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Hi there,

My name is Katherine Dormont and I refuse to waste an instant of your time as I lead you straight to the ultimate key to weight loss.

If you believe in God, then, call it God’s plan because this solution is nothing short of a miracle.

Having my 92-pound, disease-saturated and confidence-starved body-fat hit the floor that morning WAS my fate.

And to be honest, I’m glad it happened. I badly needed the wake up call.

It was the catalyst that propelled me to research fat-loss in a scientific manner.

My research led me to this “weight-loss doubling” ritual. It triggers a relentless fat-torching “domino-effect”, buried deep inside even the most shattered metabolism.

This cutting edge technique is truly revolutionary.

It makes it possible to eliminate all the years of frustration, while stamping-out the fire responsible for depression and disease,

So you too can make your dreams come true. Maybe you won’t become a princess like Kate Middleton but you can become as fit as a pop star.

All it takes,

Is a diet-free solution that re-wires and re-awakens your Scientifically-Proven 22-hour-a-day weight loss magnification systems?

In female physiology, these powerful systems become dormant at the end of puberty.

Leading Ivy League Universities provide undeniable proof of a fat-burning “SLEEPING GIANT” inside every woman.

The key to waking this giant is pretty straightforward.

Together you and I will wake him up with a giant-sized to jump start the fat-burning journey.

 “GET BACK TO WORK!”

You know, I never dreamt that the day would come, when my friends and my family watched in amazement as I lost an average of 8lbs per week. 

Shape Up by Shedding Fat

My new weight allowed me to drop a dress size every 7days. Luckily for me, I didn’t have to go out buying new dresses, each time, I lost fat.

This was only the beginning. You are deeply mistaken, if you think my fat-loss journey ended there.

I stumbled upon a 160year old idea known as “flavor-pairing” ritual. Ever since the concept has been refined in the country, which holds the record for longest-living and disease-resistance.

“Flavor Pairing” can actually transform the female body into a fat-torching furnace that burns hotter with each passing moment.

While at the same time generating a “rebound weight-gain defense system”,

Making it almost biologically impossible for the fat to wickedly reappear like it always does... you know what I'm talking about...

For years, I blamed my genetics because NOTHING had ever worked. And I had tried a ton of different recipes.

My long succession of failure ended with the “flavor pairing ritual.” It worked.

My friends and acquaintances were awed by the 67lbs fat-loss in an incredibly short time interval.

At almost 40 years old, I eliminated 100 pounds of confidence-stealing, energy-sucking and potentially life-ending body-fat.

And finally got to live my “happily ever after” reversing all signs of hypertension, diabetes and depression.

Iskra Lawrence -Shape Up by Shedding Fat

I shrank from a whopping 42 inches all the way around - down to only 26” inches!

Things weren’t always this way. I use to be lean. Participating in sports was obligatory during my college days. That’s what kept me fit.

The blatant fact is every woman false victim to the shadowy Metabolic-Villain that forces the 3 hormones that kept you fit, youthful, healthy and happy, when you were younger.

This metabolic-villain is quite persistent. It is responsible for your lifetime struggle with body-image.

If you neglect the metabolic-villain, it will lock in your weight-management hormones to “storage-mode”.

And even though none of this our fault because nobody, not even our doctor warns us about this when we’re younger...

Unless, of course, you are one of the lucky 8% blessed with near-perfect-genetics...

As women, we are ALL VICTIMS of this fat-hoarding 30-year sentence.

Once your twenties are over, the fat will begin to accumulate around your waist.

After puberty, the efficiency of your metabolism will slowly begin to degrade. This continues even after menopause.

In fact, it only accelerates after menopause.

All was lost for me; until, I discovered the “flavor pairing” ritual.

I could have never discovered these kindergarten-simple “Flavor-Pairing” rituals from a tiny island 6000 miles across the ocean...that not only had the power to transform my body -

But bodies and lives of over 16,787 other women just like you, in the last year alone.

You are literally only one unusual step in an unexpected direction away from knocking over the one big fat-loss domino that’s standing between you and a toned body.

Just like Susan did at 53 years old....

Susan had tried everything else without success.

Only the flavor and carb-pairing ritual helped her channel a fat-flushing current through her metabolism.

Sophie Eloise -Shape Up by Shedding Fat

It forced 48 pounds of fat from her body, while allowing her to recover the youthful glow of her twenties.

Susan lost 48pounds. She did it at age 53.

Kelly lost 52lbs!

This technique really does work. It will even work on ladies with stubborn belly-fat.

Like Kelly who lost 52 pounds, using the salty-sweet flavor-pair that revs up fat-burning by over 200%...

It even works on working moms, who are in their forties like Sarah. By using this technique, Sarah melted away even more weight than I did in her first 3 weeks.

The results are even more astounding, when combined with the metabolism-reset tea.

That’s how Sarah was able to lose 48lbs.

Not only is this weight-loss doubling method 100%-Biologically-Guaranteed to work for women between the ages of 20-65 years old....

But, it is also 100% all-natural and safe.

This glaring fact has been the cornerstone of weight-loss and sexual prowess for the Planet’s Healthiest Country for almost 2 centuries.

Sadly, you’ve never heard of their secret because it’s so closely guarded by their nation’s top gatekeepers.

It wasn’t until a few highly respected scientists broke their code of silence divulge the key to sexual appeal and a beach-ready body.

THESE ENZYMES ACCELERATED THE TRIMMING OF MY BELLY-FAT. THE EXERCISES ONLY PLAYED A COMPLEMENTARY ROLE.

I cannot describe what it’s like to actually FEEL something start to work from the moment you start all the way until you lose your very last pound.

The astounding benefits, you’ll get will finally empower you with this easy-to-understand, step-by-step tutorial that I pledge will make your very own dream come true.

Soon enough, you’ll be staring with radiant admiration at the image in your mirror.

You know, dieting and exercise have their role to play, but people capitalize too much on these two.

It’s a well established fact that, most weight lost through starvation-diets, is quickly regained once the dieting ends.

These fluctuations in weight can only result in relentless sugar cravings and senseless mood swings...

Shape Up by Shedding Fat